Mindful Behavioral Health
Have you been experiencing feelings of confusion or uncertainty in your life? Do you struggle with clarity in your personal and professional goals, feeling weighed down by responsibilities or paralyzed by fear of failure?
If so, you’re not alone, and it’s okay to seek guidance and support to navigate your challenges, aiming for personal growth and a better work-life balance. With a desire for empowerment and lasting change, you want practical tools and accountability to help you achieve a fulfilling life. Ultimately, you'd like to crave a sense of purpose and connection with the people that understands your journey.
In therapy, you’ll have a calm, safe space to talk through what you’re facing and gain support from someone who truly listens and understands. Together, we’ll work on tools and insights that help you feel more steady, hopeful, and in control.
Clara.hs.lee@gmail.com 949-391-4073
"Note on Top Specialties over 10 years
I specialize in empowering clients to overcome overwhelm and gain clarity in their lives with their Anxiety, Depression, ADHD and Relationship struggles. In our therapeutic sessions, I guide you in identifying your goals and developing actionable plans. I provide ongoing accountability and support to ensure you stay on track, fostering a growth mindset and resilience along the way.
"Note on Finance
I am in-network for Aetna, United Health Care (Optum), Anthem Blue Cross, Cigna, Carelon,
Blue Cross Blue Shield of Massachusetts
Virtual Network, Blue Cross Blue shield, Magellan and Medicare for seniors. Also I can accept a private pay ($200 per session). Please reach out with any questions, we're happy to work with you to keep therapy affordable.
Clara Lee, MA, LMFT
I’m Clara Lee, a Licensed Therapist offering Acceptance & Commitment therapy across California. Over the last 10 years, I've helped individuals, couples, and families who feel overwhelmed, anxious, or stuck gain clarity, confidence, and practical tools that support real change. You don’t have to navigate life’s challenges alone—I’m here to help.
As an LMFT specializing in Acceptance and Commitment Therapy (ACT), I help you change your relationship with your negative thoughts and feelings. Instead of fighting a tiring battle to "control" your thoughts, we will work together to: Unhook from fear- Clarify your values and Take action.
Clara.hs.lee@gmail.com 949-391-4073